Meat-free eating has never been easier. Check out some of the recipes below to help you plan your week’s meals. When you sign our pledge, you’ll receive weekly recipe ideas and meal tips.
Breakfast
Scrambled Tofu
Pumpkin Waffles
Coconut and Macadamia Granola
Orange-Cranberry Scones
Vegan French Toast
Favourite Classic Pancakes
Lunch
Just Like Egg Tofu Sandwich
Mock Tuna Salad
Quick Hummus and Vegetable Stuffed Pitas
Mad about Macaroni Salad
Peanut Tofu Wrap
Messy Mikes (Sloppy Joes)
Hummus
Rainbow Veggie Salad Wraps
Quick lunch tips
Dinner
Recipe and photo courtesy of Whole Foods Market.
Easy and Delicious Fajitas
Smoky Squash and Red Pepper Soup
Chana Masala
Perfect Grilled Portobellos
Spaghetti Pomodoro With Grilled Tempeh
Spicy Vegetarian Chili
Sesame-Peanut Noodles
Greens, Mushroom and White Bean Ragoût
Tempeh Curry with Sweet Potatoes and Green Beans
Whole Wheat Pasta with Mushrooms, White Beans and Arugula
Summer Harvest Ratatouille
Simple Vegan Tofu Lasagna
Butternut Squash and Macaroni Casserole
Pad Thai Tofu
Vegan Hoppin’ John
Twenty-Minute Chili
Savory Pot Pie
Creamy Pumpkin Penne with Crispy Sage and Toasted Pecans
Pepper Steak without the Steak
Sweet Potato Taco Bar
Kale Enchiladas Rojas with Cashew Cheese
Chef Del’s Mushroom Stroganoff
Perfect Grilled Portobellos
Vegan Mac N Cheese
Tofu Spinach Lasagna
Quick and Easy Tostadas
Black Bean and Mushroom Tortas
Meat-Free Meatloaf
Basic Black Bean Patties
Avocado Pesto Pasta
Roasty Soba Bowl with Miso Tahini
Puttanesca in a Pinch
Easy Asian Vegan Beef Noodle Bowl
Perfect Alfredo
Barbecue Black-Eyed Pea Collards
Salads
Mango Quinoa Salad
Cherry Lentil Salad
Black Bean Salad with Avocado-Lime Dressing
Kale, Carrot and Avocado Salad
Three-Bean Salad with Quinoa
Creamy Potato Salad
Tofu Egg Salad
Tuna-Free Salad Sandwiches
Citrus Salad with Kale
Creamy Potato Salad
Soup
Carrot-Ginger Soup
Creamy Curried Cauliflower Soup
Yellow Split Pea and Sweet Potato Soup
Sweet Corn Soup with Peaches
Hearty Lentil Soup
Split-Pea Soup
Cream of Broccoli Soup
Luscious Lima Bean Soup
Dessert
Chocolate Pecan Pie
Basic Vegan Chocolate Cupcake
Peanut Butter Cookies
Apple Cobbler
Cherry ‘Cheese’ Cake
Peanut “Better” Bars
Chocolate Chip Cookies
