Meat-free eating has never been easier. Check out some of the recipes below to help you plan your week’s meals. When you sign our pledge, you’ll receive weekly recipe ideas and meal tips.


Scrambled Tofu
Pumpkin Waffles

Coconut and Macadamia Granola

Orange-Cranberry Scones

Vegan French Toast

Favourite Classic Pancakes


Just Like Egg Tofu Sandwich
Mock Tuna Salad
Quick Hummus and Vegetable Stuffed Pitas

Mad about Macaroni Salad

Peanut Tofu Wrap

Messy Mikes
(Sloppy Joes)

Rainbow Veggie Salad Wraps
Quick lunch tips


Easy and Delicious Fajitas
Smoky Squash and Red Pepper Soup

Chana Masala

Perfect Grilled Portobellos

Spaghetti Pomodoro With Grilled Tempeh

Spicy Vegetarian Chili

Sesame-Peanut Noodles

Greens, Mushroom and White Bean Ragoût

Tempeh Curry with Sweet Potatoes and Green Beans

Whole Wheat Pasta with Mushrooms, White Beans and Arugula

Summer Harvest Ratatouille

Simple Vegan Tofu Lasagna

Butternut Squash and Macaroni Casserole

Pad Thai Tofu

Vegan Hoppin’ John

Twenty-Minute Chili
Savory Pot Pie
Creamy Pumpkin Penne with Crispy Sage and Toasted Pecans
Pepper Steak without the Steak
Sweet Potato Taco Bar
Kale Enchiladas Rojas with Cashew Cheese
Chef Del’s Mushroom Stroganoff

Perfect Grilled Portobellos
Vegan Mac N Cheese
Tofu Spinach Lasagna
Quick and Easy Tostadas
Black Bean and Mushroom Tortas
Meat-Free Meatloaf
Basic Black Bean Patties
Avocado Pesto Pasta
Roasty Soba Bowl with Miso Tahini
Puttanesca in a Pinch
Easy Asian Vegan Beef Noodle Bowl
Perfect Alfredo
Barbecue Black-Eyed Pea Collards


Mango Quinoa Salad
Cherry Lentil Salad

Black Bean Salad with Avocado-Lime Dressing

Kale, Carrot and Avocado Salad

Three-Bean Salad with Quinoa

Creamy Potato Salad

Tofu Egg Salad
Tuna-Free Salad Sandwiches
Citrus Salad with Kale
Creamy Potato Salad


Carrot-Ginger Soup
Creamy Curried Cauliflower Soup

Yellow Split Pea and Sweet Potato Soup

Sweet Corn Soup with Peaches

Hearty Lentil Soup

Split-Pea Soup

Cream of Broccoli Soup
Luscious Lima Bean Soup


Chocolate Pecan Pie
Basic Vegan Chocolate Cupcake

Peanut Butter Cookies

Apple Cobbler

Cherry ‘Cheese’ Cake

Peanut “Better” Bars

Chocolate Chip Cookies