Chickpea tandoori

From Plant-based on a Budget

  • Yield : 4-5 cups
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m

Ingredients

  • 1 cup Risotto or Rice (dried, any grain is fine)
  • 2-3 cups Veggie Stock (broth or water is fine. amount depends on what grain you pick)
  • 15 oz. Chickpeas (1 can)
  • 1 cup Tomato Soup (or thin sauce)
  • 1/4 large Yellow Onion (in rings)
  • 2 tbsp Coconut Milk (or any non-dairy milk)
  • 1/2 tsp Tandoori Spice
  • 1/2 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Lemon Pepper

Method

Step 1

In a medium pot, cook your rice or risotto as instructed. Risotto takes about 3 cups liquid per 1 cup dried, rice is just a 2-1 ratio.

Step 2

In a large sauce pan, combine your tomato soup, chickpeas, seasonings and onion over a medium heat.

Step 3

After 20 minutes on medium, drop the heat to a simmer and stir in your coconut milk or any non-dairy milk. Let simmer for another 10 minutes or until thick.

Step 4

Serve hot over rice or risotto and enjoy!

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