Food Day is a nationwide celebration and movement for healthy, affordable, and sustainable food. Please join us on October 24th to observe Food Day at Whole Foods Market Oakland Wellness Club, 230 Bay Pl., Oakland, CA. The Wellness Club is located inside Whole Foods Market, across from the bakery. Schedule of Events: 5:00-6:30-Vegucated Film Screening (in the lecture room) 6:30-7:00-Post-screening discussion with Wellness Club’s Health Educators and Oakland Veg (in the culinary room) 7:00-8:00-Cooking Class with Chef Alex Bury (in the culinary room) Space is limited. Please RSVP to firstname.lastname@example.org or call 510.834.9800 ext. 290. More info: https://www.facebook.com/events/161338243989800/
1 package large flour tortillas (try spinach)
Investing in your health during the holidays can be tough, but Whole Foods Market Wellness Club is here to help! They offer: • Unlimited nutrition and fitness workshops • Hands on and demo cooking classes • Lifestyle coaching • 10% discount on healthy groceries with both membership types And much more! Learn more: wellness.wholefoods.com/stores/oakland/services/
1 small salad bar to-go box from your favorite grocery store, filled with your choice of cut veggies: Mushrooms, carrot and celery sticks, radish slices, spinach or romaine, sprouts, tomatoes, corn, shredded beets and/or zucchini, artichoke hearts, etc.
1 tub of your favorite hummus (or see this recipe to make your own) or dairy-free cream cheese (try Tofutti or Follow Your Heart brands and use that instead of the hummus for a rich treat that’s totally cholesterol-free!)
Optional: 1 package Tofurky or Field Roast Deli Slices
Spread a layer of hummus (and/or vegan cream cheese) all over the tortilla. Sprinkle your veggies over the spread towards the middle of the tortilla. If using, add 2-3 slices of deli slices. Roll up, cut in half or in ½ inch slices. Enjoy! This is a great snack to make ahead of time. We usually make 3-4 wraps at a time, using the whole package of hummus and all the veggies, and wrap the extras up for work. That way when we get the munchies at work these healthy wraps are waiting for us, and we can ignore the donuts and potato chips!
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